Mindful Sips, Temecula Style

How to embrace wellness and wine in perfect harmony this January

January is often seen as a fresh start—a time to reset and focus on wellness after the indulgence of the holiday season. For many, this means embracing mindful habits, and wine lovers are no exception. Some use this time to completely abstain, going dry for the month of January to clean the slate, so to speak. Others simply approach their consumption with more intention. “I’m not doing Dry January this year,” says Wendy Holder, vice president of marketing at Wilson Creek Winery. “Instead of cutting out wine completely, I’m focusing on practicing mindful sipping and moderation. For me, wine is more than just a drink—it’s about connection, celebration, and balance.”

Temecula’s wine country, with its scenic views and inviting wineries, offers the perfect setting for a thoughtful start to the new year—wine included. We’ve gathered insights from local wineries and added a few ideas of our own to help you embrace mindfulness while celebrating the joys of wine this winter.

Savor a Wine Flight

One way to enjoy wine without overindulging is to opt for a tasting flight. Brittany Mastin, marketing coordinator at Churon Winery, suggests, “Opt for a tasting flight instead of a full pour to enjoy the flavors of multiple wines in small, thoughtful sips.” This approach lets you explore a variety of wines while keeping portions manageable. It’s a great way to focus on the flavors and nuances of each pour, rather than consuming more than necessary.

Pair Wine with Healthy Dishes

Mindful sipping can be enhanced with thoughtful food pairings. Sharon Cannon, wine club manager at Altísima Winery, encourages pairing wines with “healthy, January-friendly dishes, such as roasted vegetables, grilled fish, or fresh salads.” Not only does this elevate the wine experience, but it also keeps your meal balanced and nourishing. Temecula wineries often offer seasonal menus featuring dishes like Churon Winery’s vegetarian flatbread or grilled chicken sandwich, both of which complement a range of wines beautifully.

Make It Social

Wine is often best enjoyed in good company. “Enjoy wine as part of a shared experience with friends or family, focusing on the company and conversation rather than the quantity,” suggests Mastin. A cozy evening by the fire or a gathering at one of Temecula’s scenic wineries can be a perfect way to celebrate connection and mindfulness. Whether you’re enjoying a private tasting or simply relaxing with loved ones, the focus can shift from how much you drink to the memories you create.

Experiment with Low-ABV Options

For those looking for a lighter sip, explore lower-proof options like white wines, rosés, and sparkling wines, which typically offer less alcohol per serving. Or, consider a replacing the spirit in your go-to cocktail with wine, or experimenting with wine spritzers. “Mix your favorite wine with sparkling water or club soda for a lighter ABV option,” says Cannon. This refreshing take on wine can be both fun and flavorful, allowing you to enjoy the essence of wine without feeling overindulgent. This is also a great way to stay hydrated while sipping, further supporting a balanced approach.

Focus on Quality Over Quantity

Mindful sipping is about intention. Holder emphasizes pouring smaller amounts into your glass and savoring each sip. “Rather than going all or nothing, I prefer to enjoy wine intentionally, pairing it with healthy meals or savoring it during meaningful moments with loved ones,” she says. “This approach feels more sustainable, and aligns with my overall wellness goals. One thoughtfully enjoyed glass can be more satisfying than several rushed ones.”

Slowing down and paying closer attention to small details and moments ensures that each glass feels special and allows you to fully appreciate the craftsmanship that goes into each bottle.

Add a Wellness Element to Your Visit

Temecula’s wine country isn’t just about great wine—it’s also a hub for wellness-focused activities that make mindful sipping even more enjoyable. Here are a few ideas to inspire your next visit:

• Wine & Yoga: Many wineries host yoga sessions followed by a glass of wine, blending physical wellness with relaxation.
• Horseback Riding Tours: Explore Temecula’s stunning vineyards on horseback for a unique, calming perspective on wine country.
• Spa Treatments: Book a massage or facial at one of the region’s luxurious spas.
• Hiking & Picnicking: Take advantage of the beautiful weather and scenic trails, and pack a mindful picnic to enjoy with a single glass of wine.

Cheers to a Balanced Start

If you’re looking for the perfect wine to kick off the new year, sparkling wines are of course a popular choice, and thankfully these wines shine in Temecula Valley. “Who doesn’t love bubbles to celebrate new beginnings?” says Cannon, while Mastin recommends Churon Winery’s cuvée champagne for its crisp bubbles and festive vibe. Holder adds, “A crisp and celebratory sparkling wine is the perfect way to welcome the year with intention.”

Temecula’s wine country offers a serene backdrop to unwind, recharge, and celebrate the new year with intention. Whether you’re savoring a flight, sharing a bottle with friends, or enjoying a glass with dinner—after a zen-ful yoga session—these mindful practices can make your January a month of balance and enjoyment.